Nobody likes running on empty. If you recharge your phone every night, would you do the same for yourself?
In a survival mode, many managers and executives opt to disregard their once-held ambitions, focusing on delivering on the minimum.
When the body forces you to take a break to recharge, with a spa, workout or book, you will return to present-day circumstances. Nothing would have changed.
This is because recharging relieves your present. Rejuvenating gets you through tomorrow.
What does it take to snap out of a constant survival mode, and trying different mechanisms to beat burnout?
When you recharge and rejuvenate, and build the mindsets and behaviours to thrive, continuous excellence becomes easier.
- Reframe the concept of resilience & its utility for corporate citizens
- Build and incorporate systems for self-regulation for personal wellbeing
- Explore and build short & long-term habits to support continuous excellence in life & work