We tell ourselves all the time that we must exercise but never get down to doing it and giving in to all kinds of excuses. This series – Working Out with DJP will get you on your feet, talking the talk, walking the walk and kicking the excuse! You’ll be amazed at how effective this short workouts can be.

If you’re constantly travelling and on the move, these few exercises will get your heart rate pumping without you needing to leave your hotel room!